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Want a naturally occurring supplement that can help with jet lag, poor sleep and make you look and feel younger and healthier? Look no further than Melatonin. Melatonin is a naturally produced hormone in the human body, but it declines … Read More
Check out this amazing infographic from Dr Mark Hyman of the Cleveland Clinic which helps unravel the issue of which is worse for your waistline, sugar or fat. The facts may astonish you. Are you willing to accept the fact … Read More
Insulin Resistance The human body is a remarkable machine that has developed a number of functions to keep us alive and reproducing. In order to facilitate these functions, the body has certain chemical messengers called hormones which tell cells in … Read More