Weight Loss Specialized for ME!
Use these 5 Step Ground-Breaking ideas from the field of Functional Medicine and Integrative Medicine to help you lose those unwanted pounds and attain higher energy throughout your day. Think Nutrition Step 1. Think “NUTRITION” not Dieting. Diets fail … Read More
Weight Loss with B12-Lipo Injections Lipotropic B12 injections, which are sometimes referred as B12-Lipo shots, contain high doses of fat blasting compounds Methionine, Inositol, Choline (MIC) and a potent dose of B12. B12 provides high energy and increases metabolism. The … Read More
If you have struggled with weight loss in the past, you have most likely heard of Phentermine. Phentermine is a stimulant similar to amphetamine. It has a powerful side-effect of suppressing appetite. The typical dose of phentermine is 37.5mg by … Read More
The Raleigh Center for Medical Weight Loss (CMWL) program provides an approach to long-term weight loss under the care and support of trained medical providers. CMWL providers understand the complex factors that are related to weight gain, including contributing … Read More
The Wilson Center for Medical Weight Loss (CMWL) program provides an approach to long-term weight loss under the care and support of trained medical providers and doctors. CMWL providers understand the complex factors that are related to weight gain, including contributing … Read More
Step 5: The Golden Rule: Eat the Highest Quality Food you and find. The Golden Rule is eat the highest quality most nutrient dense food you can find Your focus should be on eating the most nutrient dense food … Read More
Step 4. Hydrate for Weight Loss Hydrate for weight loss. Even a mildly dehydrated state, can trigger the body to secrete cortisol which as we have seen will lead to increased appetite and fat storage. Also, water is a natural appetite suppressant. … Read More
Step 3. Slow down your life. Slow down your life. Get off the treadmill. Don’t worry about keeping up with the neighbors. We feel stressed out when we maintain unrealistic expectations that we can’t achieve. Some stress is healthy but when … Read More
Step 2. Eat Slow Step 2. Eat your food slowly and taste and enjoy of your food. If you take time to enjoy the taste of your food, the food will satiate the cephalic phase of your digestion so that … Read More
“Man Sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not … Read More
I frequently hear people tell me that they eat a big dinner and eat a snack before bed sometimes even waking to eat a snack. Well, perhaps they should consider the following. Sumo wrestlers who need to gain significant … Read More
(Exclusively Available at Carolina Sports and Spine, PA) Watch this Video Link to help understand the benefits of Capsiate: Watch Video Improving the Efficacy of Capsinoids as a Thermogenic Adjunct in Clinical Weight Management New research over … Read More
Oxidative stress is the “rusting” that happens in our bodies. Oxidative stress happens as a result of free radical exposure, not the free radicals that live at Berkeley. It is the cellular damage that we experience everyday as a result … Read More
Drinking Green Tea (Camellia sinensis) can not only prolong your life, and decrease your chances of cardiovascular disease, but various studies have shown that it is a potent anti-oxidant and help with fat metabolism and weight loss. Lin et … Read More
Lipotropic B12 injections, which are sometimes referred as LipoB12 shots, contain high doses of fat blasting compounds Methionine, Inositol, Choline (MIC) and a potent dose of B12. B12 provides high energy and increases metabolism. The results are often fast acting … Read More
Want a naturally occurring supplement that can help with jet lag, poor sleep and make you look and feel younger and healthier? Look no further than Melatonin. Melatonin is a naturally produced hormone in the human body, but it declines … Read More
Reducing our Alzheimer’s risk must start early in life in order to make meaningful changes. Changing our eating habits to fight Alzheimer’s Dementia is the most effective way to limit our risk. One of the cornerstones of Alzheimer’s Prevention (AP) … Read More
The Top 5 Herbs to Reduce Inflammation Modern Western Diet is pro-inflammatory mainly because of all the processed foods that we eat and imbalances in the omega-6’s to omega-3’s. Eating more natural unprocessed foods and food rich in omega-3’s … Read More
Check out this amazing infographic from Dr Mark Hyman of the Cleveland Clinic which helps unravel the issue of which is worse for your waistline, sugar or fat. The facts may astonish you. Are you willing to accept the fact … Read More
Insulin Resistance The human body is a remarkable machine that has developed a number of functions to keep us alive and reproducing. In order to facilitate these functions, the body has certain chemical messengers called hormones which tell cells in … Read More
