5 Amazing Functional Medicine Weight Loss Steps: Step 4
posted in: Functional Medicine, Weight Loss
0
Step 4. Hydrate for Weight Loss Hydrate for weight loss. Even a mildly dehydrated state, can trigger the body to secrete cortisol which as we have seen will lead to increased appetite and fat storage. Also, water is a natural appetite suppressant. … Read More
5 Amazing Functional Medicine Weight Loss Steps: Step 3
posted in: Functional Medicine, Weight Loss
0
Step 3. Slow down your life. Slow down your life. Get off the treadmill. Don’t worry about keeping up with the neighbors. We feel stressed out when we maintain unrealistic expectations that we can’t achieve. Some stress is healthy but when … Read More
Amazing Functional Medicine Weight Loss Steps: Step 2
posted in: Functional Medicine, Weight Loss
0
Step 2. Eat Slow Step 2. Eat your food slowly and taste and enjoy of your food. If you take time to enjoy the taste of your food, the food will satiate the cephalic phase of your digestion so that … Read More